Chicken Rice-A-Roni Casserole
Chicken Rice-A-Roni Casserole is a classic American comfort food dish that combines the iconic Rice-A-Roni mix with chicken, cheese, and a creamy soup base. It typically features a blend of rice and vermicelli, cooked chicken, cream of mushroom or chicken soup, and a topping of melted cheddar cheese. This hearty, one-pan meal is a staple of home cooking and potlucks across the United States.
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🍽️ Nutrition at a glance
This casserole is generally high in carbohydrates from the rice and pasta, and can be high in fat and sodium due to the cheese and condensed soup. It provides a good source of protein from the chicken, along with some B vitamins and iron from the fortified rice mix. A typical serving can range from 400 to 600 calories, depending on portion size and specific ingredients used.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 18 g |
| Carbs | 42 g |
| Fat | 14 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 890 mg |
| Potassium | 320 mg |
| Iron | 2.5 mg |
| Calcium | 80 mg |
| Vitamin A | 150 IU |
| Vitamin C | 3 mg |
| Thiamin (B1) | 0.3 mg |
| Niacin (B3) | 4 mg |
| Folate | 60 µg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish is a prime example of mid-20th century American convenience cooking, showcasing the popularity of packaged mixes and canned soups for quick, family-friendly meals. Nutritionally, it's a calorie-dense, high-energy meal that reflects a traditional approach to hearty, satisfying home cooking.
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AI estimate may be inaccurate · Terms