Chicken Broccoli Rice Casserole
Chicken Broccoli Rice Casserole is a classic American comfort food, typically made with cooked chicken, broccoli florets, and rice bound together in a creamy, often cheese-based sauce and baked until bubbly. It's a staple of home cooking and potlucks, known for its hearty and satisfying nature.
🍽️ Nutrition at a glance
This dish is generally high in protein from the chicken and carbohydrates from the rice, with a significant amount of fat from the cheese and creamy sauce. A typical serving provides a good source of protein, calcium, and selenium, with a calorie range of approximately 400-500 kcal.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 25 g |
| Carbs | 40 g |
| Fat | 20 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 650 mg |
| Calcium | 200 mg |
| Selenium | 22 mcg |
| Vitamin C | 35 mg |
| Vitamin A | 200 IU |
| Potassium | 350 mg |
| Phosphorus | 250 mg |
| Vitamin B12 | 0.5 mcg |
| Iron | 1.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a quintessential 'one-dish meal' in American cuisine, embodying convenience and comfort. Nutritionally, it's a balanced macro meal but can be high in sodium and saturated fat depending on the specific recipe and ingredients used.
