Broccoli Casserole

Broccoli Casserole is a classic American comfort food, typically a baked dish featuring broccoli florets combined with a creamy sauce, cheese, and often a crunchy topping like breadcrumbs or fried onions. It's a staple at holiday meals, potlucks, and family dinners across the United States.

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🍽️ Nutrition at a glance

This dish is generally high in fat and carbohydrates due to its creamy, cheesy sauce and any added starches, while providing a good amount of fiber and vitamins (like Vitamin C and K) from the broccoli. A typical serving can range from 300 to 500 calories.

Nutrition breakdown

Calories	230 kcal
Protein	8 g
Carbs	18 g
Fat	14 g
Fiber	4 g
Sugar	4 g
Sodium	480 mg
Vitamin C	45 mg
Vitamin K	110 mcg
Vitamin A	600 IU
Folate	75 mcg
Calcium	180 mg
Iron	1.5 mg
Potassium	320 mg
Phosphorus	150 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a beloved example of mid-20th century American 'casserole cooking,' which emphasized convenience, heartiness, and using pantry staples. Nutritionally, it's a way to make vegetables appealing and filling, though the healthiness can vary widely based on the specific recipe used.