Broccoli Cheese Casserole

Broccoli Cheese Casserole is a classic American comfort food, typically made with broccoli florets, a creamy cheese sauce (often using cheddar), and a crunchy topping like breadcrumbs or fried onions. It's a staple at holiday gatherings and family dinners, known for its rich, savory flavor and satisfying texture.

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🍽️ Nutrition at a glance

This dish is generally high in fat and calories due to the cheese and creamy sauce, with a moderate amount of protein from the broccoli and dairy. A typical serving can range from 300 to 500 calories, providing good amounts of calcium, vitamin C, and fiber from the broccoli.

Nutrition breakdown

Calories	350 kcal
Protein	12 g
Carbs	22 g
Fat	25 g
Fiber	3 g
Sugar	5 g
Sodium	680 mg
Calcium	300 mg
Iron	1.5 mg
Potassium	350 mg
Vitamin A	150 mcg
Vitamin C	45 mg
Vitamin K	80 mcg
Folate	60 mcg
Phosphorus	200 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a quintessential American side dish that transforms simple vegetables into a hearty, indulgent treat. Nutritionally, it's a prime example of how adding fats and cheeses can significantly boost the calorie and nutrient density of vegetables.