Broccoli and Cheese Casserole

Broccoli and Cheese Casserole recipe videos

Broccoli and Cheese Casserole is a classic American comfort food side dish, typically made with broccoli florets, a creamy cheese sauce, and often a crunchy topping like breadcrumbs or fried onions. It's a staple at holiday gatherings, potlucks, and family dinners, especially in the Southern and Midwestern United States.

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🍽️ Nutrition at a glance

This dish is generally high in fat and calories due to the cheese and creamy sauce, with a moderate amount of carbohydrates from any added starches or toppings. It provides a good source of calcium and vitamins C and K from the broccoli, with a typical serving ranging from 250 to 400 calories.

Nutrition breakdown

Calories	350 kcal
Protein	12 g
Carbs	25 g
Fat	22 g
Fiber	3 g
Sugar	4 g
Sodium	650 mg
Calcium	280 mg
Vitamin A	450 IU
Vitamin C	35 mg
Iron	1.5 mg
Potassium	350 mg
Vitamin K	50 mcg
Phosphorus	200 mg
Vitamin B12	0.5 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the American tradition of transforming simple vegetables into a rich, indulgent side dish, often using convenient ingredients like condensed soup. Nutritionally, it's a prime example of how a healthy vegetable can be paired with less healthy components, creating a dish that's both comforting and a subject of modern dietary debates.