Broccoli Cheddar Casserole

Broccoli Cheddar Casserole recipe videos

Broccoli Cheddar Casserole is a creamy, baked comfort food dish featuring broccoli florets mixed with a rich cheese sauce, often bound together with a creamy base like condensed soup or a homemade béchamel, and sometimes topped with a crunchy breadcrumb or cracker crust. It's a staple of American home cooking, particularly popular at potlucks, holiday gatherings, and family dinners.

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🍽️ Nutrition at a glance

This dish is typically high in fat and calories due to the generous amounts of cheese and creamy sauce, with a moderate amount of protein from the dairy and broccoli. It provides a good source of calcium, vitamin C, and vitamin K from the broccoli, with a rough calorie estimate of 300-450 per serving depending on the recipe.

Nutrition breakdown

Calories	350 kcal
Protein	12 g
Carbs	22 g
Fat	24 g
Fiber	3 g
Sugar	5 g
Sodium	650 mg
Calcium	300 mg
Vitamin A	800 IU
Vitamin C	45 mg
Iron	1.2 mg
Potassium	350 mg
Vitamin K	80 mcg
Folate	60 mcg
Phosphorus	200 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the mid-20th century American trend of 'convenience cooking,' often utilizing canned or pre-packaged ingredients for ease. Nutritionally, it's a classic example of a dish where a nutrient-dense vegetable (broccoli) is paired with indulgent ingredients, creating a balance between comfort and nutrition.