Bacon Cheddar Broccoli Salad
Bacon Cheddar Broccoli Salad is a popular American side dish, especially common at potlucks and barbecues. It typically features fresh broccoli florets, crispy bacon, sharp cheddar cheese, red onion, and sometimes raisins or cranberries, all tossed in a creamy, tangy dressing made from mayonnaise, vinegar, and sugar.
🍽️ Nutrition at a glance
This salad is generally high in fat and protein due to the bacon, cheese, and mayonnaise-based dressing, while being relatively low in carbohydrates unless sweetened with dried fruit. It provides a good source of protein, calcium, and vitamins like C and K from the broccoli, with a rough calorie count of around 300-400 per serving depending on portion size and specific ingredients.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 12 g |
| Carbs | 15 g |
| Fat | 28 g |
| Fiber | 3 g |
| Sugar | 8 g |
| Sodium | 750 mg |
| Vitamin C | 45 mg |
| Vitamin K | 80 mcg |
| Vitamin A | 120 mcg RAE |
| Calcium | 200 mg |
| Potassium | 350 mg |
| Phosphorus | 250 mg |
| Selenium | 10 mcg |
| Cholesterol | 35 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this salad is a staple of American picnic and potluck cuisine, reflecting a love for hearty, creamy side dishes that can be made ahead. Nutritionally, it's an interesting blend where the nutrient-dense broccoli is paired with high-fat, high-protein ingredients, creating a satisfying dish that balances indulgence with some vegetable benefits.
