Chicken and Vegetable Casserole

Chicken and Vegetable Casserole recipe videos

Chicken and Vegetable Casserole is a hearty, baked one-dish meal that typically features tender chicken pieces, a variety of vegetables like carrots, peas, and potatoes, all bound together in a creamy or savory sauce. Originating as a practical way to use leftovers, it is a staple comfort food in American and British home cooking, often baked until golden and bubbly.

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🍽️ Nutrition at a glance

This dish is generally high in protein from the chicken and can be rich in fats depending on the sauce and cheese used, while also providing essential vitamins and fiber from the vegetables. A typical serving ranges from 400 to 600 calories, offering a balanced but often calorie-dense meal.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	20 g
Fat	18 g
Fiber	4 g
Sugar	5 g
Sodium	650 mg
Potassium	450 mg
Vitamin A	80 mcg RAE
Vitamin C	15 mg
Calcium	120 mg
Iron	2.5 mg
Vitamin B6	0.5 mg
Niacin (B3)	8 mg
Phosphorus	280 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Casseroles are culturally significant as a symbol of communal eating and resourcefulness, often served at family gatherings and potlucks. Nutritionally, they are unique for combining multiple food groups into a single dish, making them a convenient way to increase vegetable intake, especially for picky eaters.