Beef and Vegetable Casserole with Dumplings
Beef and Vegetable Casserole with Dumplings is a hearty, comforting one-pot meal featuring tender beef, a medley of vegetables like carrots, celery, and onions, all simmered in a rich, savory gravy and topped with soft, fluffy dumplings. This dish is a classic example of British and American home cooking, often associated with cold weather and family gatherings.
🍽️ Nutrition at a glance
This dish is typically high in protein from the beef and carbohydrates from the dumplings, with a moderate amount of fat depending on the cut of beef and cooking method. It provides key nutrients like iron, B vitamins, and fiber from the vegetables, with a rough calorie estimate of 500-700 per serving.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 22 g |
| Carbs | 30 g |
| Fat | 15 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 650 mg |
| Potassium | 450 mg |
| Iron | 3.5 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 12 mg |
| Calcium | 80 mg |
| Vitamin B12 | 1.8 mcg |
| Niacin (B3) | 6 mg |
| Zinc | 4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The dumplings in this casserole are a unique element, acting as both a carbohydrate source and a way to thicken the stew, creating a satisfying texture contrast. Nutritionally, it's a balanced meal in one pot, combining protein, vegetables, and starch, which reflects the practical and nourishing approach of traditional home cooking.
