Vegetable Beef Casserole

Vegetable Beef Casserole is a hearty, one-dish baked meal typically featuring ground or cubed beef, a medley of vegetables like carrots, peas, and potatoes, all bound together in a savory gravy or tomato-based sauce. It's a staple of home-style comfort cooking, particularly popular in American and British cuisines, where it's valued for its simplicity and ability to combine protein and vegetables in a single, satisfying dish.

🍽️ Nutrition at a glance

This dish is generally high in protein from the beef and provides a good mix of vitamins and minerals from the vegetables, though it can be moderate to high in fat depending on the cut of beef and added fats. A typical serving can range from 350 to 500 calories, making it a substantial and balanced meal.

Nutrition breakdown

Calories	350 kcal
Protein	22 g
Carbs	25 g
Fat	18 g
Fiber	4 g
Sugar	6 g
Sodium	680 mg
Potassium	450 mg
Iron	3.5 mg
Vitamin A	450 IU
Vitamin C	12 mg
Calcium	120 mg
Phosphorus	220 mg
Zinc	4.5 mg
Vitamin B12	1.8 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the practical 'make-ahead' and 'stretch-the-meat' philosophy of home cooking, often using economical cuts of beef and seasonal vegetables. Nutritionally, it's interesting as a complete meal in one pot, where slow baking allows flavors to meld and can help tenderize tougher, more affordable cuts of beef.