Vegetable Noodle Casserole
Vegetable Noodle Casserole is a comforting, baked dish that combines cooked noodles with a medley of vegetables, often bound together with a creamy or tomato-based sauce and topped with cheese or breadcrumbs. It is a versatile, home-style meal popular in American and European cuisines, particularly as a way to use up seasonal vegetables. The dish is typically baked until bubbly and golden, making it a hearty, one-pan dinner.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates from the noodles and vegetables, with moderate fat from cheese or sauce, and a good amount of plant-based protein if legumes or tofu are included. It provides key nutrients like fiber, vitamins A and C from the vegetables, and calcium from dairy, with a typical serving ranging from 300 to 500 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 12 g |
| Carbs | 52 g |
| Fat | 14 g |
| Fiber | 6 g |
| Sugar | 8 g |
| Sodium | 520 mg |
| Vitamin A | 450 IU |
| Vitamin C | 15 mg |
| Calcium | 180 mg |
| Iron | 2.5 mg |
| Potassium | 350 mg |
| Magnesium | 40 mg |
| Phosphorus | 150 mg |
| Vitamin B6 | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a resourceful 'clean-out-the-pantry' meal, adaptable to various dietary preferences, including vegetarian or vegan versions. Nutritionally, it can be a balanced way to increase vegetable intake while offering sustained energy from complex carbs and fiber.
