Turkey vegetable noodle casserole
Turkey vegetable noodle casserole is a hearty, baked American comfort dish that combines ground turkey, mixed vegetables, and pasta in a creamy sauce, often topped with cheese. It's a popular weeknight meal, especially for families, as it's a convenient way to incorporate protein, veggies, and carbs into a single, satisfying dish.
🍽️ Nutrition at a glance
This dish is balanced, providing a good mix of protein from the turkey, carbohydrates from the noodles, and fats from the cheese or cream sauce. A typical serving offers a moderate calorie count, along with key nutrients like B vitamins, selenium, and fiber from the vegetables.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 22 g |
| Carbs | 28 g |
| Fat | 14 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 580 mg |
| Potassium | 450 mg |
| Selenium | 25 mcg |
| Vitamin B6 | 0.4 mg |
| Niacin (B3) | 5.5 mg |
| Phosphorus | 280 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 8 mg |
| Iron | 2.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Casseroles like this became a staple of American home cooking in the mid-20th century, symbolizing convenience and resourcefulness. Nutritionally, it's an efficient 'all-in-one' meal that can be easily adapted to use seasonal vegetables or leftover turkey.
