Turkey and vegetable noodle soup
Turkey and vegetable noodle soup is a hearty, comforting dish featuring shredded or diced turkey, a variety of vegetables like carrots, celery, and onions, and noodles in a savory broth. It's a classic American comfort food, often made as a way to use up leftover turkey from a holiday meal. The combination provides a balanced, warming meal.
🍽️ Nutrition at a glance
This soup is well-balanced, offering a good source of lean protein from the turkey and complex carbohydrates from the noodles and vegetables. A typical serving provides a moderate calorie count, around 200-250 kcal, while being rich in vitamins like A and C from the vegetables.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 18 g |
| Carbs | 25 g |
| Fat | 5 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Vitamin A | 3000 IU |
| Vitamin C | 12 mg |
| Potassium | 350 mg |
| Iron | 2 mg |
| Calcium | 30 mg |
| Vitamin B6 | 0.3 mg |
| Niacin (B3) | 5 mg |
| Selenium | 15 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a staple of American home cooking, symbolizing resourcefulness and comfort. Nutritionally, the broth-based soup is hydrating, and the combination of protein, fiber, and liquid makes it particularly satisfying and easy to digest.
