Turkey Noodle Soup

Turkey noodle soup is a comforting, hearty soup made with shredded or diced turkey (often leftover from a roast), egg noodles, and a medley of vegetables like carrots, celery, and onions in a savory broth. It's a classic American comfort food, particularly popular after holidays like Thanksgiving, as a way to transform leftovers into a new, satisfying meal.

🍳 View the full Turkey Noodle Soup recipe →

🍽️ Nutrition at a glance

This dish is a balanced, protein-rich meal, with the turkey providing lean protein and the noodles offering carbohydrates for energy. A typical serving (about 1.5 cups) contains roughly 250-350 calories, with key nutrients including B vitamins, selenium, and fiber from the vegetables.

Nutrition breakdown

Calories	120 kcal
Protein	8 g
Carbs	15 g
Fat	3 g
Fiber	2 g
Sugar	2 g
Sodium	800 mg
Potassium	300 mg
Vitamin A	40 mcg RAE
Vitamin C	3 mg
Calcium	30 mg
Iron	1.2 mg
Niacin (B3)	2.5 mg
Vitamin B6	0.2 mg
Phosphorus	100 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a prime example of 'repurposing' cuisine, turning holiday leftovers into a beloved new dish. Nutritionally, it's unique as a complete, one-pot meal that combines lean protein, complex carbs, and vegetables, making it both nourishing and economical.