Turkey and Noodle Casserole
Turkey and Noodle Casserole is a hearty, comforting baked dish featuring egg noodles, shredded turkey, and a creamy sauce, often mixed with vegetables like peas and carrots. It's a classic American home-style meal, particularly popular as a way to use up leftover holiday turkey. The dish is typically baked until bubbly and golden, sometimes topped with cheese or breadcrumbs.
🍽️ Nutrition at a glance
This casserole is generally high in protein from the turkey and carbohydrates from the noodles, with a moderate to high fat content depending on the cream sauce and cheese used. A typical serving provides a good source of B vitamins, selenium, and iron, and usually ranges from 400 to 600 calories per generous portion.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 28 g |
| Carbs | 32 g |
| Fat | 14 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 720 mg |
| Potassium | 450 mg |
| Phosphorus | 320 mg |
| Selenium | 35 mcg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.6 mg |
| Zinc | 3.5 mg |
| Iron | 2.5 mg |
| Calcium | 110 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a quintessential example of American 'comfort food' and practical home cooking, transforming leftovers into a new, satisfying meal. Nutritionally, it's a complete, energy-dense dish that balances macronutrients, making it a popular choice for family dinners and potlucks.
