Fish and Vegetable Noodle Casserole
Fish and Vegetable Noodle Casserole is a comforting baked dish that layers tender fish fillets, mixed vegetables, and noodles in a creamy or savory sauce. It is a popular home-style meal in many Western cuisines, particularly in the United States and United Kingdom, often using ingredients like cod, peas, carrots, and a cheese or cream-based sauce.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates from the noodles, with a moderate amount of protein from the fish and a significant amount of fat if a creamy sauce or cheese is used. It provides key nutrients like B vitamins from the fish and fiber from the vegetables, with a typical serving containing around 400-550 calories.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 25 g |
| Carbs | 45 g |
| Fat | 22 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 650 mg |
| Vitamin B12 | 2.5 mcg |
| Potassium | 420 mg |
| Phosphorus | 280 mg |
| Vitamin D | 1.2 mcg |
| Niacin (B3) | 6 mg |
| Selenium | 30 mcg |
| Vitamin A | 150 mcg |
| Calcium | 180 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this casserole represents a practical and economical way to combine protein, vegetables, and starch into a single, hearty meal, often using leftover ingredients. Nutritionally, it offers a balanced mix of macronutrients, and the fish provides heart-healthy omega-3 fatty acids, depending on the variety used.
