Creamy Fish and Noodle Casserole
Creamy Fish and Noodle Casserole is a comforting baked dish combining flaky white fish, egg noodles, and a rich, creamy sauce, often with vegetables like peas or broccoli. It's a popular home-style meal in North America, particularly in the United States and Canada, known for its ease of preparation and satisfying flavor.
🍽️ Nutrition at a glance
This dish is typically high in carbohydrates from the noodles and fat from the creamy sauce, while also providing a good source of protein from the fish. A single serving can range from 400 to 600 calories, depending on the specific recipe and portion size.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 28 g |
| Carbs | 42 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Potassium | 420 mg |
| Phosphorus | 310 mg |
| Selenium | 34 mcg |
| Vitamin B12 | 2.8 mcg |
| Niacin (B3) | 5.2 mg |
| Calcium | 150 mg |
| Iron | 2.1 mg |
| Vitamin D | 1.5 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this casserole represents a classic example of mid-20th century American 'comfort food,' often adapted from simpler European fish pie traditions. Nutritionally, it's a one-pot meal that can be a good source of omega-3 fatty acids if made with fish like salmon or cod.
