Beef Navel Dumplings
Beef Navel Dumplings are a savory dish featuring tender, slow-cooked beef navel (the fatty, gelatinous brisket or short plate area) encased in a dough wrapper, often pan-fried or steamed. The filling is typically seasoned with soy sauce, ginger, scallions, and sometimes sesame oil, creating a rich, umami-packed bite. This dish is a popular comfort food in various Chinese regional cuisines, particularly in northern and eastern China.
🍽️ Nutrition at a glance
Beef Navel Dumplings are high in protein and fat due to the marbled beef navel, with a moderate amount of carbohydrates from the wrapper. A single serving provides a good source of iron, zinc, and B vitamins, and typically ranges from 300 to 400 calories per serving.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 22 g |
| Carbs | 28 g |
| Fat | 18 g |
| Fiber | 2 g |
| Sugar | 1 g |
| Sodium | 680 mg |
| Iron | 3.5 mg |
| Zinc | 5.2 mg |
| Vitamin B12 | 2.1 mcg |
| Niacin (B3) | 5.8 mg |
| Phosphorus | 210 mg |
| Selenium | 18 mcg |
| Potassium | 320 mg |
| Collagen | Estimated from slow-cooked beef navel |
Per 6 dumplings (approx. 180 g) · estimated, varies by recipe
💡 What's interesting
Culturally, dumplings symbolize wealth and togetherness in Chinese tradition, often served during festivals like Lunar New Year. Nutritionally, the beef navel's collagen content, when cooked slowly, can contribute to joint and skin health, making this a flavorful yet functional food.
