Frozen Fuzzy Navel Slush
Frozen Fuzzy Navel Slush is a refreshing, non-alcoholic frozen beverage inspired by the classic Fuzzy Navel cocktail. It typically combines peach nectar or peach-flavored syrup, orange juice, and ice, blended into a smooth, icy slush. Originating from the United States, it's a popular summer treat often found at cafes, smoothie shops, and made at home.
🍽️ Nutrition at a glance
This slush is primarily high in carbohydrates, mainly from natural and added sugars, with minimal protein and fat. It provides a quick source of energy and some vitamin C, with a typical serving containing roughly 150-200 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 1 g |
| Carbs | 44 g |
| Fat | 0 g |
| Fiber | 0.5 g |
| Sugar | 42 g |
| Sodium | 15 mg |
| Vitamin C | 30 mg |
| Potassium | 250 mg |
| Vitamin A | 120 mcg |
| Folate | 35 mcg |
| Calcium | 20 mg |
| Magnesium | 15 mg |
| Phosphorus | 25 mg |
| Niacin (B3) | 1.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a fun, family-friendly twist on a classic adult cocktail, making it a staple at summer gatherings and poolside menus. Nutritionally, while it offers a refreshing hydration boost, its sugar content is notable, making it more of an occasional treat than a daily nutrient source.
