Fuzzy Navel Cocktail
The Fuzzy Navel is a classic, refreshing cocktail known for its simple two-ingredient recipe and fruity, peach-forward flavor. It's made by mixing peach schnapps with orange juice, creating a sweet and tangy drink that's a staple in American bars and casual gatherings. The name is a playful reference to the fuzzy skin of a peach and the drink's signature citrus base.
🍽️ Nutrition at a glance
This cocktail is high in carbohydrates, primarily from the sugar in both the peach schnapps and orange juice, with negligible protein or fat. A standard serving provides a quick energy boost but is low in essential nutrients, delivering roughly 180-220 calories.
Nutrition breakdown
| Calories | 190 kcal |
| Protein | 0.5 g |
| Carbs | 32 g |
| Fat | 0 g |
| Fiber | 0.2 g |
| Sugar | 28 g |
| Sodium | 5 mg |
| Vitamin C | 30 mg |
| Potassium | 200 mg |
| Folate | 15 mcg |
| Vitamin A | 50 IU |
| Niacin (B3) | 0.3 mg |
| Vitamin B6 | 0.04 mg |
Per 1 cocktail (approx. 180 g) · estimated, varies by recipe
💡 What's interesting
The Fuzzy Navel is a cultural icon of 1980s and 1990s American cocktail culture, often celebrated for its approachability and lack of complex mixology. It's also a nutritional example of a 'liquid calorie' drink, where the sugar content can be comparable to a can of soda.
