Shrimp Cocktail

Shrimp Cocktail is a classic appetizer featuring cooked, chilled shrimp served with a tangy, often tomato-based sauce. It typically includes large, peeled shrimp and a cocktail sauce made from ketchup, horseradish, lemon, and Worcestershire sauce. This dish is widely popular in Western cuisine, particularly in the United States and United Kingdom, often served at parties and restaurants.

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🍽️ Nutrition at a glance

Shrimp Cocktail is high in protein and low in carbohydrates, making it a lean, nutrient-dense option. A typical serving provides about 100-150 calories, along with key nutrients like selenium, vitamin B12, and omega-3 fatty acids from the shrimp.

Nutrition breakdown

Calories	150 kcal
Protein	24 g
Carbs	8 g
Fat	1.5 g
Fiber	0.5 g
Sugar	3 g
Sodium	800 mg
Potassium	350 mg
Phosphorus	250 mg
Selenium	40 mcg
Vitamin B12	2.5 mcg
Niacin (B3)	3 mg
Iron	2.5 mg
Zinc	1.8 mg
Cholesterol	180 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Shrimp Cocktail became an iconic symbol of mid-20th century American fine dining and cocktail parties. Nutritionally, it stands out as a heart-healthy choice due to its high protein content and low saturated fat, especially when paired with a light sauce.