Shrimp Salad Cocktail

Shrimp Salad Cocktail is a classic appetizer featuring cooked, chilled shrimp served with a tangy cocktail sauce, often accompanied by crisp lettuce, celery, or avocado. It's a staple in American and British cuisine, particularly popular in mid-20th century dining and holiday gatherings. The dish highlights fresh seafood with a zesty, tomato-based sauce.

🍳 View the full Shrimp Salad Cocktail recipe →

🍽️ Nutrition at a glance

This dish is high in protein from the shrimp, low in carbohydrates, and moderate in fat depending on additions like avocado or mayonnaise. It provides key nutrients like selenium, vitamin B12, and omega-3 fatty acids, with a rough calorie count of 150-250 per serving without heavy dressings.

Nutrition breakdown

Calories	220 kcal
Protein	24 g
Carbs	12 g
Fat	8 g
Fiber	2 g
Sugar	6 g
Sodium	850 mg
Potassium	350 mg
Vitamin B12	2.5 mcg
Selenium	40 mcg
Phosphorus	220 mg
Zinc	2.5 mg
Vitamin E	2 mg
Vitamin C	15 mg
Iron	2.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Shrimp Salad Cocktail gained fame as a symbol of post-war prosperity in the U.S., often served in elegant glassware to showcase its vibrant colors. Nutritionally, it's unique for combining lean seafood with antioxidant-rich tomatoes in the sauce, making it a light yet satisfying option.