Cream soda slushie (frozen)
A Cream Soda Slushie is a frozen, blended beverage made from cream soda syrup or soda, ice, and often a creamy element like vanilla ice cream or milk. It's a popular treat in diners and fast-food chains across North America, known for its sweet, vanilla-forward flavor and refreshing, icy texture.
🍽️ Nutrition at a glance
This is a high-carbohydrate treat, primarily from sugar, with negligible protein and fat unless dairy is added. A typical 16-oz serving can range from 200 to 350 calories, offering little nutritional value beyond quick energy.
Nutrition breakdown
| Calories | 140 kcal |
| Protein | 0 g |
| Carbs | 36 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 35 g |
| Sodium | 30 mg |
| Calcium | 20 mg |
| Iron | 0.1 mg |
| Potassium | 15 mg |
| Vitamin C | 0 mg |
| Vitamin A | 0 µg |
| Vitamin D | 0 µg |
| Vitamin B12 | 0 µg |
| Magnesium | 5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a nostalgic symbol of American diner and soda fountain culture, often customized with flavored syrups. Nutritionally, it's a prime example of 'empty calories,' providing a burst of energy without essential vitamins or minerals.
