Lemonade Slushies
Lemonade Slushies are a refreshing, icy beverage made by blending lemon juice, sugar, and water with crushed ice or ice cubes until it reaches a slushy consistency. This popular summer treat is a staple at fairs, carnivals, and roadside stands across the United States, offering a simple yet satisfying way to cool down.
🍽️ Nutrition at a glance
This drink is primarily a source of quick energy from carbohydrates in the form of sugar, with negligible fat and protein. A typical 12-ounce serving contains around 150-200 calories, mostly from added sugars, and provides a small amount of vitamin C from the lemon juice.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 0 g |
| Carbs | 31 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 30 g |
| Sodium | 10 mg |
| Vitamin C | 15 mg |
| Potassium | 45 mg |
| Calcium | 10 mg |
| Magnesium | 5 mg |
| Phosphorus | 5 mg |
| Folate | 10 mcg |
| Manganese | 0.1 mg |
| Copper | 0.02 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the Lemonade Slushy is an iconic symbol of American summer leisure and outdoor events. Nutritionally, its unique appeal lies in its immediate hydrating and cooling effect, though it is best enjoyed as an occasional treat due to its high sugar content.
