Slushies
A slushie, also known as a slush or frozen drink, is a refreshing beverage made from flavored syrup, water, and ice, blended or shaved into a semi-frozen, granular consistency. Originating in the United States, it's a staple at convenience stores, movie theaters, and fairs, with popular flavors ranging from classic cherry and blue raspberry to cola and fruit punch.
🍽️ Nutrition at a glance
Slushies are typically very high in simple carbohydrates (sugars) from the flavored syrup, with minimal to no fat or protein. A standard 12-ounce serving can contain 20-40 grams of sugar and roughly 80-160 calories, offering little nutritional value beyond quick energy and hydration.
Nutrition breakdown
| Calories | 130 kcal |
| Protein | 0 g |
| Carbs | 33 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 32 g |
| Sodium | 20 mg |
| Vitamin C | 15 mg |
| Potassium | 45 mg |
| Calcium | 15 mg |
| Magnesium | 5 mg |
| Phosphorus | 10 mg |
| Iron | 0.2 mg |
| Zinc | 0.1 mg |
| Niacin (B3) | 0.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the slushie is an icon of American summer and casual outings, often associated with childhood and nostalgic treats. Nutritionally, its unique appeal lies in its texture—the crushed ice provides a cooling sensation that makes the high sugar content feel especially refreshing in hot weather.
