Homemade Slushies
Homemade slushies are refreshing, icy beverages made by blending frozen fruit or fruit juice with ice, often sweetened to taste. They are a popular summer treat in many households worldwide, especially in the United States, where they are a staple at parties and for cooling down on hot days.
🍽️ Nutrition at a glance
Slushies are typically high in carbohydrates, primarily from natural fruit sugars and any added sweeteners, and provide minimal fat and protein. A standard serving can range from 100 to 200 calories, offering a quick source of energy along with some vitamins and minerals from the fruit base.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 1 g |
| Carbs | 38 g |
| Fat | 0 g |
| Fiber | 2 g |
| Sugar | 32 g |
| Sodium | 10 mg |
| Vitamin C | 30 mg |
| Potassium | 200 mg |
| Vitamin A | 100 IU |
| Calcium | 20 mg |
| Iron | 0.5 mg |
| Magnesium | 15 mg |
| Folate | 25 mcg |
| Manganese | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, slushies represent a fun, customizable DIY treat that encourages creativity with flavors and ingredients. Nutritionally, they can be a sneaky way to increase fruit intake, especially for those who might not enjoy whole fruits, though their sugar content means they are best enjoyed as an occasional refreshment.
