Monster Slushie

Monster Slushie is a vibrant, frozen novelty drink popular in American fast-food chains and convenience stores, typically featuring a blend of fruit-flavored syrups (like blue raspberry, lime, or cherry), crushed ice, and often a sugary, carbonated base. It's known for its eye-catching, sometimes layered or neon colors, making it a fun treat for kids and adults alike.

🍳 View the full Monster Slushie recipe →

🍽️ Nutrition at a glance

This drink is very high in carbohydrates, primarily from added sugars, with minimal protein or fat. A typical 16-ounce serving can contain over 50 grams of sugar and around 200 calories, offering little nutritional value beyond quick energy.

Nutrition breakdown

Calories	120 kcal
Protein	0 g
Carbs	30 g
Fat	0 g
Fiber	0 g
Sugar	28 g
Sodium	15 mg
Vitamin C	15 mg
Calcium	20 mg
Iron	0.2 mg
Potassium	30 mg
Vitamin A	50 IU
Phosphorus	10 mg
Magnesium	5 mg
Zinc	0.1 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The Monster Slushie is culturally interesting as a symbol of modern, indulgent snack culture, often marketed with playful, exaggerated branding. Its appeal lies in its sensory experience—the cold, sweet, and sometimes fizzy texture—rather than any health benefits, making it a classic 'sometimes' treat.