Monster Cookies

Monster Cookies are a hearty, chewy cookie that combines peanut butter, oats, and chocolate chips, often with M&M's for a colorful crunch. Originating in the United States, they are a popular homemade treat known for their dense, satisfying texture and sweet, nutty flavor profile.

🍳 View the full Monster Cookies recipe →

🍽️ Nutrition at a glance

These cookies are typically high in carbohydrates and fat, with a moderate amount of protein from the peanut butter and oats. A single cookie can range from 150 to 250 calories, providing quick energy but little in the way of essential vitamins or minerals.

Nutrition breakdown

Calories	420 kcal
Protein	8 g
Carbs	52 g
Fat	22 g
Fiber	3 g
Sugar	32 g
Sodium	280 mg
Iron	3 mg
Magnesium	45 mg
Phosphorus	120 mg
Potassium	180 mg
Zinc	1.5 mg
Vitamin E	2 mg
Thiamin (B1)	0.15 mg
Folate	40 mcg

Per 1 cookie (approx. 85 g) · estimated, varies by recipe

💡 What's interesting

What makes Monster Cookies unique is their flourless base, relying on oats and peanut butter for structure, which can make them a more protein-rich option compared to traditional cookies. They are also a beloved 'kitchen sink' cookie, often customized with whatever mix-ins are on hand, reflecting a casual, resourceful baking tradition.