Green monster smoothie

The Green Monster Smoothie is a vibrant, blended beverage that typically features leafy greens like spinach or kale, combined with fruits such as bananas or pineapple, and a liquid base like almond milk or water. It's a popular health drink that originated in the wellness and fitness communities, particularly in the United States, as a convenient way to pack multiple servings of vegetables and fruits into one glass.

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🍽️ Nutrition at a glance

This smoothie is generally low in fat and moderate in carbohydrates, primarily from the natural sugars in fruits and the fiber in greens. It provides a good source of vitamins A, C, and K, along with minerals like iron and potassium, and typically ranges from 150 to 300 calories per serving depending on the exact ingredients and portion sizes.

Nutrition breakdown

Calories	180 kcal
Protein	5 g
Carbs	35 g
Fat	4 g
Fiber	8 g
Sugar	18 g
Sodium	90 mg
Potassium	600 mg
Vitamin A	150% DV
Vitamin C	80% DV
Vitamin K	300% DV
Folate	25% DV
Magnesium	20% DV
Iron	15% DV
Calcium	10% DV

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The name 'Green Monster' playfully contrasts its vibrant, healthy green color with a fun, slightly edgy twist, making nutritious eating feel more exciting. It's unique for seamlessly blending vegetables into a sweet, palatable drink, helping people easily increase their intake of leafy greens without the texture of a salad.