Cookie Monster Soft Serve
Cookie Monster Soft Serve is a vibrant blue soft-serve ice cream dessert, often swirled high and topped with chocolate chip cookie crumbles or whole cookies. It's typically made from a vanilla or sweet cream base colored with blue food dye, drawing its name and color from the famous Sesame Street character. This treat is popular in ice cream shops and social media trends across the United States.
🍽️ Nutrition at a glance
This dessert is high in carbohydrates and fat, primarily from sugar and dairy, with minimal protein. A typical serving can range from 300 to 500 calories, depending on size and toppings.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 5 g |
| Carbs | 48 g |
| Fat | 16 g |
| Fiber | 1 g |
| Sugar | 38 g |
| Sodium | 180 mg |
| Calcium | 150 mg |
| Iron | 0.5 mg |
| Potassium | 250 mg |
| Vitamin A | 120 mcg |
| Vitamin C | 2 mg |
| Vitamin D | 0.5 mcg |
| Phosphorus | 120 mg |
| Magnesium | 20 mg |
Per 1 serving (170 g) · estimated, varies by recipe
💡 What's interesting
The dessert is a playful example of character-inspired food trends, designed for visual appeal and social media sharing. Its striking blue color is purely aesthetic, using food dye without altering the classic sweet cream flavor profile.
