Served alongside soft cheese cubes
This is a classic Mediterranean mezze or appetizer featuring soft, fresh cheese cubes (like feta, halloumi, or fresh mozzarella) served alongside a vibrant array of accompaniments. The cheese is typically presented on a platter with olives, tomatoes, cucumbers, herbs, and a drizzle of olive oil. It originates from the culinary traditions of Greece, Turkey, and the broader Levantine region.
🍽️ Nutrition at a glance
This dish is high in fat and protein from the cheese, with minimal carbohydrates. It provides a good source of calcium and phosphorus, and a typical serving would range from 250 to 400 calories, depending on the cheese type and portion size.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 14 g |
| Carbs | 8 g |
| Fat | 26 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Calcium | 300 mg |
| Phosphorus | 220 mg |
| Vitamin K | 15 mcg |
| Vitamin A | 120 mcg |
| Potassium | 180 mg |
| Magnesium | 20 mg |
| Zinc | 1.5 mg |
| Selenium | 8 mcg |
Per 1 platter (approx. 200 g total) · estimated, varies by recipe
💡 What's interesting
The practice of serving fresh cheese with simple, raw vegetables is a cornerstone of the Mediterranean diet, celebrated for its heart-healthy fats and emphasis on whole, unprocessed ingredients. The combination creates a perfect balance of creamy, salty, and fresh flavors.
