Gelatin Cocktail Cubes
Gelatin Cocktail Cubes are a retro, party-friendly treat where a flavored gelatin dessert is set in a mold, then cut into bite-sized cubes and often skewered or served as finger food. They typically feature fruit-flavored gelatin (like strawberry or lime) mixed with water, fruit juice, or sometimes a splash of soda for fizz, and may include bits of canned fruit or whipped cream. Originating in mid-20th century American party culture, they were a popular, playful way to serve dessert or appetizers at gatherings.
🍽️ Nutrition at a glance
These cubes are generally high in carbohydrates from sugar and gelatin, with minimal fat or protein. A standard serving (about 4-6 small cubes) provides quick energy from simple sugars and a small amount of collagen-based protein from the gelatin, totaling roughly 100-150 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 3 g |
| Carbs | 40 g |
| Fat | 0.5 g |
| Fiber | 0 g |
| Sugar | 35 g |
| Sodium | 60 mg |
| Vitamin C | 45 mg |
| Calcium | 15 mg |
| Iron | 0.5 mg |
| Potassium | 30 mg |
| Vitamin B6 | 0.1 mg |
| Niacin (B3) | 1.5 mg |
| Folate | 30 mcg |
| Phosphorus | 20 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, they represent a fun, nostalgic era of entertaining where molded gelatin dishes were seen as creative and elegant. Nutritionally, gelatin is unique as a protein derived from animal collagen, often marketed for potential benefits to skin, hair, and joint health, though in these treats the sugar content typically overshadows any protein benefits.
