Flavored Ice Cubes

Flavored ice cubes are frozen treats made by combining water or juice with fruits, herbs, or other natural flavorings, then freezing them in ice cube trays. Originating as a simple, refreshing way to enhance drinks or snacks, they are popular worldwide for their versatility and appeal.

🍳 View the full Flavored Ice Cubes recipe →

🍽️ Nutrition at a glance

Typically low in calories, usually under 50 per serving, they are primarily hydrating and can provide small amounts of vitamins and antioxidants if made with fruit juice or purees. They are generally low in fat and protein, with carbs coming from any added sugars or natural fruit sugars.

Nutrition breakdown

Calories	70 kcal
Protein	0.2 g
Carbs	18 g
Fat	0 g
Fiber	0 g
Sugar	17 g
Sodium	15 mg
Vitamin C	45 mg
Potassium	350 mg
Magnesium	15 mg
Calcium	10 mg
Phosphorus	10 mg
Manganese	0.1 mg
Vitamin B6	0.05 mg
Folate	10 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, they are a creative and accessible way to cool down in hot climates, often used in cocktails, water, or as a fun snack for children. Nutritionally, they can encourage hydration and offer a healthier alternative to sugary drinks or desserts when made with whole ingredients.