Cookies and Cream Soft Serve Cone
Cookies and Cream Soft Serve Cone is a popular frozen dessert featuring a smooth, vanilla-flavored soft serve ice cream swirled into a cone and generously mixed with crushed chocolate sandwich cookie pieces. It combines the creamy texture of soft serve with the crunchy, chocolatey bits of cookies, creating a classic treat enjoyed worldwide.
🍽️ Nutrition at a glance
This dessert is typically high in carbohydrates and fat due to the sugar and cream content, with a moderate amount of protein from the dairy. A standard serving can range from 250 to 400 calories, depending on the size and specific recipe.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 5 g |
| Carbs | 52 g |
| Fat | 14 g |
| Fiber | 1 g |
| Sugar | 38 g |
| Sodium | 150 mg |
| Calcium | 150 mg |
| Iron | 1.5 mg |
| Potassium | 200 mg |
| Vitamin A | 100 mcg |
| Vitamin D | 1.5 mcg |
| Phosphorus | 120 mg |
| Riboflavin (B2) | 0.2 mg |
| Vitamin B12 | 0.5 mcg |
Per 1 cone (approx. 170 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this treat is a modern twist on the classic cookies and cream flavor, which originated in the United States and has become a global favorite. Nutritionally, it offers a quick energy boost from sugars but is best enjoyed in moderation as an occasional indulgence.
