Soft Serve Cone

A soft serve cone is a beloved frozen dessert featuring creamy, machine-churned soft-serve ice cream swirled into a crispy wafer or sugar cone. It typically contains milk, cream, sugar, and flavorings like vanilla, chocolate, or strawberry, and is a staple at ice cream trucks, parlors, and fast-food chains worldwide.

🍳 View the full Soft Serve Cone recipe →

🍽️ Nutrition at a glance

This treat is generally high in carbohydrates from sugar and fat from dairy, with minimal protein. A standard serving can range from 150 to 300 calories, depending on size and flavor, and provides small amounts of calcium and vitamin D.

Nutrition breakdown

Calories	207 kcal
Protein	3.5 g
Carbs	26 g
Fat	11 g
Fiber	0.5 g
Sugar	21 g
Sodium	100 mg
Calcium	120 mg
Phosphorus	100 mg
Potassium	180 mg
Vitamin A	100 mcg RAE
Vitamin D	0.5 mcg
Riboflavin (B2)	0.18 mg
Vitamin B12	0.3 mcg
Cholesterol	30 mg

Per 1 cone (approx. 113 g) · estimated, varies by recipe

💡 What's interesting

Soft serve's signature airy texture comes from incorporating air during freezing, a technique popularized in the 1930s, making it lighter than traditional hard ice cream. It's also a global cultural icon, from American roadside stands to Japanese 'soft cream' shops that often feature unique local flavors like matcha or sweet potato.