Soft Serve Sundae

A Soft Serve Sundae is a classic dessert featuring a base of soft-serve ice cream, typically vanilla, topped with a warm sauce like hot fudge or caramel, whipped cream, nuts, and often a cherry. Originating in the United States, it became a popular treat at soda fountains and diners in the early 20th century.

🍳 View the full Soft Serve Sundae recipe →

🍽️ Nutrition at a glance

This dessert is generally high in carbohydrates and fats, with minimal protein. A typical serving can range from 300 to 500 calories, providing a quick energy boost primarily from sugars and dairy fats.

Nutrition breakdown

Calories	350 kcal
Protein	5 g
Carbs	52 g
Fat	14 g
Fiber	1 g
Sugar	40 g
Sodium	120 mg
Calcium	150 mg
Iron	0.5 mg
Potassium	250 mg
Vitamin A	120 mcg RAE
Vitamin C	2 mg
Vitamin D	1.5 mcg
Phosphorus	120 mg
Magnesium	20 mg

Per 1 sundae (approx. 240 g) · estimated, varies by recipe

💡 What's interesting

The sundae's creation is often linked to laws that banned selling ice cream sodas on Sundays, leading to a modified, 'Sunday' version that became a cultural staple of American indulgence and leisure.