Soft Serve Sundae with Cookie Crumble
A Soft Serve Sundae with Cookie Crumble is a classic dessert featuring a swirl of creamy soft-serve ice cream, typically vanilla, topped with a generous sprinkle of crushed cookies (like chocolate sandwich cookies or graham crackers) and often finished with chocolate or caramel sauce. It's a popular treat found in ice cream parlors, fast-food chains, and dessert shops worldwide, with its modern form popularized in the United States.
🍽️ Nutrition at a glance
This dessert is high in carbohydrates and fats, primarily from sugars and dairy fat, with a modest amount of protein from the milk in the ice cream. A standard serving typically ranges from 300 to 500 calories, providing quick energy but limited essential nutrients beyond calcium and some vitamins from the dairy.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 5 g |
| Carbs | 48 g |
| Fat | 16 g |
| Fiber | 1 g |
| Sugar | 35 g |
| Sodium | 120 mg |
| Calcium | 150 mg |
| Iron | 1.2 mg |
| Potassium | 250 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin D | 1.5 mcg |
| Phosphorus | 130 mg |
| Magnesium | 20 mg |
| Zinc | 0.8 mg |
Per 1 sundae (approx. 240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the sundae represents the democratization of indulgence, evolving from a simple ice cream dish to a customizable canvas for toppings. Nutritionally, the cookie crumble adds a textural contrast that enhances sensory satisfaction, making the treat more appealing despite its high calorie density.
