Frozen novelties, ice cream type, sundae, prepackaged
Whole food · Sweets
Photo: Wikipedia
A prepackaged sundae is a frozen dessert of layered ice cream, syrup, and often a fudge or caramel swirl, topped with a crunchy element like peanuts or a cherry. It delivers a classic, creamy-cold treat with a predictable, sweet flavor profile. Nutritionally, it's a high-carb, moderate-fat indulgence with minimal protein.
Calorie split: 9% protein · 62% carbs · 28% fat
↓ Full nutrition💚 Why it's loved
People love it for the nostalgic, layered experience—the interplay of creamy ice cream, sticky syrup, and a textural crunch. It's a beloved, no-fuss treat that perfectly captures the essence of a classic ice cream parlor sundae in a portable format.
⚠️ Watch-outs & how to enjoy it better
The high sugar content (over 20g per 100g) can lead to rapid blood-sugar spikes and subsequent energy crashes. To counteract this, enjoy it as an occasional treat rather than a daily snack, and consider pairing it with a handful of nuts or a glass of milk to add protein and slow sugar absorption.
Key benefits
- Provides a quick source of energy from carbohydrates.
- Offers a convenient, single-serving portion control.
- Satisfies a strong craving for a sweet, cold dessert.
- Contains a small amount of fat for satiety.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The word 'sundae' is widely believed to have originated in the late 19th century, with various American towns claiming its invention, often as a way to circumvent blue laws that prohibited selling ice cream sodas on Sundays.
Full nutrition (USDA data · scales with serving)
| Water | 59.3 g |
| Energy | 190 kcal |
| Energy | 794 kj |
| Protein | 4.3 g |
| Total lipid (fat) | 6.0 g |
| Ash | 0.76 g |
| Carbohydrate, by difference | 29.6 g |
| Fiber, total dietary | 0.30 g |
| Total Sugars | 20.7 g |
| Calcium, Ca | 120 mg |
| Iron, Fe | 0.25 mg |
| Magnesium, Mg | 19.0 mg |
| Phosphorus, P | 131 mg |
| Potassium, K | 211 mg |
| Sodium, Na | 95.0 mg |
| Zinc, Zn | 0.54 mg |
| Copper, Cu | 0.06 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 2.0 ug |
| Vitamin C, total ascorbic acid | 1.8 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.19 mg |
| Niacin | 0.64 mg |
| Pantothenic acid | 0.35 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 5.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 5.0 ug |
| Folate, DFE | 5.0 ug |
| Choline, total | 12.3 mg |
| Vitamin B-12 | 0.39 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 131 ug |
| Retinol | 130 ug |
| Carotene, beta | 16.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 458 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 4.0 iu |
| Vitamin D (D2 + D3) | 0.10 ug |
| Vitamin D3 (cholecalciferol) | 0.10 ug |
| Vitamin K (phylloquinone) | 0.30 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 2.0 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 3.1 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.09 g |
| SFA 8:0 | 0.06 g |
| SFA 10:0 | 0.11 g |
| SFA 12:0 | 0.34 g |
| SFA 14:0 | 0.45 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.65 g |
| Fatty acids, total monounsaturated | 1.9 g |
| MUFA 16:1 | 0.11 g |
| MUFA 18:1 | 1.7 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.66 g |
| PUFA 18:2 | 0.58 g |
| PUFA 18:3 | 0.06 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 13.0 mg |
FAQ
How does the nutrition compare to a regular scoop of ice cream?
A prepackaged sundae often has a higher sugar and calorie density per gram than plain ice cream due to the added syrups and toppings. A 100g serving of plain vanilla ice cream might have ~12g sugar, while this sundae has over 20g.
Is there a 'healthier' version of this treat?
Look for versions labeled 'light' or 'no sugar added,' which use sugar alcohols or stevia. Alternatively, make a homemade sundae with plain Greek yogurt, fresh fruit, and a drizzle of dark chocolate for more protein and less sugar.
What are the most common allergens in these products?
The most common allergens are milk and soy (from the ice cream base). Many also contain peanuts, tree nuts, or wheat (in cookie crumbles or cones), so always check the label.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 1.90 kcal/g · 9% calories from protein · 0.3 g fiber · 20.7 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.45 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.