Strawberry Sundae

A Strawberry Sundae is a classic dessert featuring scoops of vanilla ice cream topped with sweet strawberry sauce, whipped cream, and often a maraschino cherry. It's a beloved treat originating from the United States, where it became a staple of soda fountains and ice cream parlors in the early 20th century.

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🍽️ Nutrition at a glance

This dessert is typically high in carbohydrates and fat, with minimal protein, primarily from the sugar in the sauce and the cream in the ice cream. A standard serving can range from 300 to 500 calories, offering a quick energy boost but little in the way of essential vitamins or minerals.

Nutrition breakdown

Calories	450 kcal
Protein	7 g
Carbs	65 g
Fat	20 g
Fiber	2 g
Sugar	50 g
Sodium	180 mg
Calcium	200 mg
Phosphorus	150 mg
Vitamin C	30 mg
Vitamin A	150 mcg
Vitamin D	1.5 mcg
Riboflavin (B2)	0.3 mg
Potassium	350 mg
Magnesium	25 mg

Per 1 sundae (280 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the sundae is an icon of American leisure and nostalgia, often associated with summer, diners, and childhood treats. Nutritionally, its uniqueness lies in being a 'sometimes food'—a purely indulgent pleasure designed for enjoyment rather than sustenance.