Sundae

Sundae is a beloved Korean dish made by steaming or boiling cow or pig intestines, which are then stuffed with a mixture of glass noodles, barley, and various vegetables before being sliced and served. It is often enjoyed with a savory, spicy dipping sauce and is a popular street food and snack across South Korea.

🍳 View the full Sundae recipe →

🍽️ Nutrition at a glance

This dish is relatively high in protein and fat due to the organ meat and noodles, providing a good source of iron and B vitamins. A typical serving of sundae, including sauce, can range from approximately 300 to 500 calories.

Nutrition breakdown

Calories	350 kcal
Protein	7 g
Carbs	55 g
Fat	12 g
Fiber	2 g
Sugar	42 g
Sodium	150 mg
Calcium	150 mg
Phosphorus	120 mg
Vitamin D	1.5 mcg
Riboflavin (B2)	0.2 mg
Vitamin B12	0.6 mcg
Potassium	250 mg
Magnesium	20 mg
Zinc	1.2 mg

Per 1 sundae (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

Sundae is a classic example of Korean 'soul food' or 'bunsik' (snack food), with its origins tracing back to the Joseon Dynasty. Its unique preparation, using intestines as a natural casing for a flavorful filling, showcases traditional Korean culinary ingenuity in creating delicious dishes from every part of the animal.