Waffle sundae with ice cream

Waffle sundae with ice cream recipe videos

A waffle sundae with ice cream is a classic dessert featuring a warm, crispy waffle—often a Belgian or Brussels style—served as a base or bowl for scoops of ice cream and topped with syrups, whipped cream, and other sweet garnishes. It originated in the United States and has become a staple in diners, ice cream parlors, and dessert shops worldwide. The dish is a beloved fusion of textures and temperatures, combining the waffle's crunch with the ice cream's creamy coldness.

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🍽️ Nutrition at a glance

This dessert is typically high in carbohydrates and fat, with a significant amount of sugar from the ice cream and toppings. A standard serving can provide a good dose of calcium and some protein from the dairy, but it is primarily an indulgent treat with a calorie range often between 500 to 900 calories, depending on portion sizes and additions.

Nutrition breakdown

Calories	550 kcal
Protein	8 g
Carbs	65 g
Fat	28 g
Fiber	2 g
Sugar	40 g
Sodium	280 mg
Calcium	150 mg
Iron	2 mg
Potassium	300 mg
Vitamin A	200 IU
Vitamin D	1.5 mcg
Vitamin B12	0.5 mcg
Phosphorus	120 mg
Magnesium	20 mg

Per 1 waffle sundae (approx. 300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the waffle sundae represents a playful and customizable dessert experience, often associated with leisure and celebration in many Western countries. Nutritionally, it highlights how a single dish can balance contrasting elements—like the hot waffle and cold ice cream—to create a satisfying sensory experience, even if it's not a health-focused choice.