Waffle Sundae with Mixed Berries
A Waffle Sundae with Mixed Berries is a delightful dessert that combines a warm, crispy waffle with a scoop of ice cream, a medley of fresh berries like strawberries, blueberries, and raspberries, and is often topped with whipped cream and a drizzle of syrup. This dish is a popular treat in American diners and dessert parlors, representing a fusion of classic European waffle traditions with the American sundae concept.
🍽️ Nutrition at a glance
This dessert is typically high in carbohydrates and fats due to the waffle, ice cream, and sweet toppings, while offering a moderate amount of protein from the dairy components. It provides key nutrients like calcium, vitamin C from the berries, and antioxidants, with a rough calorie ballpark of 400-600 calories per serving depending on portion sizes and ingredients.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 8 g |
| Carbs | 65 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 40 g |
| Sodium | 250 mg |
| Calcium | 150 mg |
| Iron | 2 mg |
| Potassium | 300 mg |
| Vitamin C | 25 mg |
| Vitamin A | 150 IU |
| Phosphorus | 120 mg |
| Magnesium | 30 mg |
| Vitamin D | 1 mcg |
Per 1 serving (approximately 300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the waffle sundae showcases the global evolution of desserts, blending Belgian or Liège waffle styles with the American sundae innovation from the early 20th century. Nutritionally, the mixed berries add a fresh, tart contrast that not only enhances flavor but also boosts the dish's vitamin and fiber content, making it a slightly more balanced indulgence.
