Waffle with Berries and Cream
A waffle with berries and cream is a classic breakfast or dessert dish featuring a crisp, golden waffle topped with fresh berries like strawberries, blueberries, or raspberries, and a dollop of whipped cream. Originating from European and American culinary traditions, it's a beloved treat often enjoyed at brunch or as a sweet indulgence.
🍽️ Nutrition at a glance
This dish is typically high in carbohydrates from the waffle and natural sugars in the berries, with moderate fat from the cream. It provides key nutrients like vitamin C and antioxidants from the berries, and a rough calorie ballpark is around 400-600 calories per serving, depending on portion sizes.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 7 g |
| Carbs | 45 g |
| Fat | 16 g |
| Fiber | 4 g |
| Sugar | 18 g |
| Sodium | 320 mg |
| Calcium | 150 mg |
| Iron | 2.5 mg |
| Potassium | 200 mg |
| Vitamin C | 15 mg |
| Vitamin A | 200 IU |
| Phosphorus | 120 mg |
| Magnesium | 25 mg |
| Zinc | 1 mg |
Per 1 waffle (approx. 100 g) with 1/2 cup mixed berries (75 g) and 2 tbsp whipped cream (30 g) · estimated, varies by recipe
💡 What's interesting
Culturally, waffles have roots in medieval Europe, evolving into various regional styles like Belgian or American, and pairing them with berries and cream highlights a balance of textures and flavors. Nutritionally, the berries add a burst of freshness and nutrients that can offset the richness of the cream, making it a more vibrant option than plain waffles.
