Waffle with fresh berries and whipped cream

Waffle with fresh berries and whipped cream recipe videos

A waffle with fresh berries and whipped cream is a classic breakfast or dessert dish featuring a crisp, golden waffle topped with a vibrant mix of seasonal berries—such as strawberries, blueberries, and raspberries—and a generous dollop of light, airy whipped cream. Originating from Belgian and European waffle traditions, it has become a beloved staple in cafes and homes worldwide, celebrated for its perfect balance of textures and flavors.

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🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the waffle and natural sugars in the berries, with moderate fat from the whipped cream and waffle batter, and a small amount of protein from eggs or milk if used. It provides key nutrients like vitamin C and antioxidants from the berries, along with calcium from the cream, and a typical serving ranges from 300 to 500 calories depending on portion size and ingredients.

Nutrition breakdown

Calories	350 kcal
Protein	7 g
Carbs	45 g
Fat	16 g
Fiber	3 g
Sugar	18 g
Sodium	280 mg
Calcium	120 mg
Iron	2.5 mg
Potassium	200 mg
Vitamin C	15 mg
Vitamin A	150 mcg
Phosphorus	100 mg
Magnesium	20 mg
Zinc	0.8 mg

Per 1 waffle (approx. 100 g) with 1/2 cup (75 g) mixed berries and 2 tbsp (30 g) whipped cream · estimated, varies by recipe

💡 What's interesting

Culturally, the waffle has evolved from a simple European street food to a global canvas for creative toppings, with fresh berries and whipped cream highlighting a trend toward lighter, fruit-forward indulgences. Nutritionally, the berries add a burst of fiber and antioxidants that can offset some of the dish's richness, making it a more balanced treat compared to heavier dessert options.