Waffle with fresh fruit and whipped cream

Waffle with fresh fruit and whipped cream recipe videos

A waffle with fresh fruit and whipped cream is a beloved breakfast or dessert dish featuring a crisp, golden waffle topped with a colorful assortment of fresh fruits like strawberries, blueberries, or bananas, and finished with a generous dollop of light, fluffy whipped cream. This combination is a classic in Western cuisine, particularly popular in American diners and Belgian-inspired cafes.

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🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the waffle and natural sugars from the fruit, with a moderate amount of fat primarily from the whipped cream and any butter in the waffle batter. It provides quick energy along with some vitamins and fiber from the fruit, and a typical serving can range from 350 to 500 calories depending on portion size and specific ingredients.

Nutrition breakdown

Calories	350 kcal
Protein	6 g
Carbs	45 g
Fat	16 g
Fiber	2 g
Sugar	22 g
Sodium	280 mg
Calcium	80 mg
Iron	2.5 mg
Potassium	200 mg
Vitamin C	15 mg
Vitamin A	150 mcg
Vitamin D	0.5 mcg
Phosphorus	120 mg
Magnesium	25 mg

Per 1 waffle (approx. 100 g) with 1/2 cup fresh fruit (75 g) and 2 tbsp whipped cream (30 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the waffle itself has ancient origins but became a modern comfort food staple, while the addition of fresh fruit and cream elevates it from a simple starch to a more balanced, visually appealing treat. Nutritionally, the fresh fruit adds a refreshing contrast to the rich waffle and cream, offering a mix of textures and a boost of antioxidants.