Waffle with fruit and whipped cream

Waffle with fruit and whipped cream recipe videos

A waffle with fruit and whipped cream is a beloved breakfast or dessert dish featuring a crisp, grid-patterned waffle topped with fresh fruit and a dollop of whipped cream. Originating in Belgium, it has become a global favorite, often customized with seasonal berries, bananas, or even chocolate. The combination offers a delightful mix of textures and flavors, from the waffle's crunch to the cream's lightness.

🍽️ Nutrition at a glance

This dish is typically high in carbohydrates from the waffle and sugar, with moderate fat from the whipped cream and minimal protein. Key nutrients include vitamin C from the fruit and some calcium from the cream, though it's often calorie-dense, ranging from 300 to 600 calories per serving depending on portion size.

Nutrition breakdown

Calories	450 kcal
Protein	8 g
Carbs	62 g
Fat	18 g
Fiber	3 g
Sugar	30 g
Sodium	380 mg
Calcium	120 mg
Iron	2.5 mg
Potassium	280 mg
Vitamin C	15 mg
Vitamin A	180 mcg
Vitamin D	1.5 mcg
Phosphorus	150 mg
Magnesium	25 mg

Per 1 waffle (175 g) with fruit (75 g) and whipped cream (30 g) · estimated, varies by recipe

💡 What's interesting

Culturally, waffles have evolved from a simple street food in Belgium to a symbol of indulgence worldwide, with variations like Liège or Brussels styles. Nutritionally, the fruit adds fiber and antioxidants, making it a slightly balanced treat despite its sweet profile.