Waffle sundae

A waffle sundae is a classic dessert that combines a warm, crispy waffle (often served in a bowl or folded) with scoops of ice cream, topped with whipped cream, syrup, and sometimes fruit or nuts. It's a staple in American diners and ice cream parlors, blending the comforting texture of a waffle with the creamy indulgence of a sundae.

🍳 View the full Waffle sundae recipe →

🍽️ Nutrition at a glance

This dessert is typically high in carbohydrates and fat, with significant sugar from the ice cream, syrup, and waffle batter. A standard serving can range from 500 to 800 calories, providing quick energy but minimal protein or fiber.

Nutrition breakdown

Calories	550 kcal
Protein	10 g
Carbs	75 g
Fat	25 g
Fiber	2 g
Sugar	50 g
Sodium	300 mg
Calcium	250 mg
Iron	3 mg
Potassium	400 mg
Vitamin A	150 mcg
Vitamin C	5 mg
Vitamin D	1 mcg
Vitamin B12	0.5 mcg
Phosphorus	200 mg

Per 1 waffle sundae (approx. 350 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the waffle sundae represents a playful twist on two beloved treats—the waffle and the sundae—often customized with regional flavors like maple syrup in the U.S. or chocolate in Europe. Nutritionally, it's a fun but indulgent choice, best enjoyed as an occasional treat rather than a daily snack.