Strawberry Shortcake Sundae
A Strawberry Shortcake Sundae is a decadent dessert that transforms the classic American strawberry shortcake into a sundae format, typically layering vanilla ice cream with fresh strawberries, whipped cream, and crumbled shortcake or biscuit pieces. It's a beloved treat often found in diners and ice cream parlors across the United States, combining the textures of cake, fruit, and creamy ice cream.
🍽️ Nutrition at a glance
This dessert is high in carbohydrates and fat due to the ice cream, whipped cream, and cake components, with a moderate amount of protein from dairy. A single serving can range from 400 to 700 calories, providing a significant energy boost along with calcium and some vitamin C from the strawberries.
Nutrition breakdown
| Calories | 520 kcal |
| Protein | 7.5 g |
| Carbs | 72 g |
| Fat | 24 g |
| Fiber | 2.5 g |
| Sugar | 52 g |
| Sodium | 180 mg |
| Calcium | 150 mg |
| Iron | 1.2 mg |
| Potassium | 320 mg |
| Vitamin C | 35 mg |
| Vitamin A | 150 mcg RAE |
| Phosphorus | 120 mg |
| Magnesium | 25 mg |
| Zinc | 0.8 mg |
Per 1 sundae (approx. 350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the sundae version represents a fun, indulgent twist on a traditional summer dessert, showcasing American creativity in dessert fusion. Nutritionally, it highlights how combining fresh fruit with richer elements can create a more balanced flavor profile, though it remains an occasional treat rather than a daily staple.
