Japanese Strawberry Shortcake
Japanese Strawberry Shortcake, often called a 'light sponge cake,' is a beloved dessert featuring a delicate, airy vanilla sponge layered with fresh whipped cream and strawberries. Unlike its denser Western counterparts, it originated in Japan and emphasizes a soft, cloud-like texture with subtle sweetness.
🍽️ Nutrition at a glance
This cake is high in carbohydrates from the sponge and sugar, with moderate fat from the cream and eggs, and minimal protein. A typical slice provides around 300-400 calories, along with some vitamin C from the strawberries.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 4.5 g |
| Carbs | 34 g |
| Fat | 14 g |
| Fiber | 0.5 g |
| Sugar | 22 g |
| Sodium | 120 mg |
| Calcium | 60 mg |
| Iron | 0.5 mg |
| Potassium | 110 mg |
| Vitamin A | 150 IU |
| Vitamin C | 8 mg |
| Vitamin D | 0.5 µg |
| Vitamin B12 | 0.1 µg |
| Phosphorus | 70 mg |
Per 1 slice (110 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a staple in Japanese celebrations like Christmas, symbolizing lightness and purity. Nutritionally, its use of fresh fruit and whipped cream over heavy frosting makes it a relatively lighter indulgence compared to many Western cakes.
