Caramel Sundae

A Caramel Sundae is a classic ice cream dessert featuring scoops of vanilla ice cream generously drizzled with warm caramel sauce and often topped with whipped cream, nuts, and a cherry. Originating in American soda fountains in the early 20th century, it has become a global symbol of indulgent comfort food.

🍳 View the full Caramel Sundae recipe →

🍽️ Nutrition at a glance

This dessert is high in carbohydrates and fat, with minimal protein, primarily providing quick energy from sugars and saturated fats. A typical serving contains roughly 400-600 calories, depending on portion size and specific toppings.

Nutrition breakdown

Calories	450 kcal
Protein	7 g
Carbs	65 g
Fat	20 g
Fiber	1 g
Sugar	50 g
Sodium	250 mg
Calcium	200 mg
Iron	1.5 mg
Potassium	350 mg
Vitamin A	150 mcg
Vitamin C	2 mg
Vitamin D	1.5 mcg
Phosphorus	180 mg
Magnesium	30 mg

Per 1 sundae (approximately 240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the sundae represents the post-war American boom in casual dining and the rise of the 'treat yourself' mentality. Nutritionally, the warm caramel sauce creates a delightful temperature contrast with the cold ice cream, enhancing the sensory experience beyond just taste.